Creamy Broccoli White Bean Soup

Creamy Broccoli White Bean Soup - creamy, healthy and super easy to make! (vegan + gluten-free + dairy-free) #soup #healthyrecipes #healthyeating #vegan #dairyfree #glutenfree #broccolisoup #easyrecipes #broccoli #white #beans #veganrecipes

Creamy Broccoli White Bean Soup , .

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Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 4 Servings


1 1/2 tablespoon extra virgin olive oil
1 shallot thinly sliced
1 garlic clove thinly sliced or minced
1/4 teaspoon chili flakes
1 head of broccoli (450 grams- 1 pound) cut into florets
1 can cannellini beans (400 grams - 14 ounces) drained and rinsed
840 ml (3 1/2 cups) vegetable stock low sodium
salt and freshly ground black pepper to taste
sunflower seeds
chili flakes
fresh oregano
freshly ground black pepper


• Heat the oil in a large pan over medium heat, and sauté the shallot until soft.

• Add the garlic and sauté for 1 minute or until fragrant.

• Add the broccoli, beans and vegetable stock. Cover and simmer until the broccoli are tender. This will take about 5 minutes. Season with salt and pepper.

• Using an immersion blender, a blender, or a food processor, blend the soup until completely smooth.

• . . .

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