Crispy Cauliflower Hot Wings #vegansnack #fingerfood

Crispy Cauliflower Hot Wings #vegansnack #fingerfood

These heated Crispy Cauliflower Hot Wings are extraordinary for the vegetarians and meat eaters alike! They are consummately fresh, fiery, and easy to make! Appreciate them with vegetarian farm, some sauteed kale as an afterthought, and ensure you have enough for a considerable length of time!

These vegetarian cauliflower hot wings are the ideal solace sustenance! They're so tart, fiery, and amazingly soothing. Furthermore, they're likewise much more advantageous than chicken wings! We've made them so often and they're generally a genuine group pleaser!

On the off chance that you haven't attempted cauliflower wings yet, you out them an attempt! It's extraordinary what you can make with cauliflower. It's such a flexible vegetable!

Also try our recipe Sticky Sesame Vegan Cauliflower Wings

Crispy Cauliflower Hot Wings #vegansnack #fingerfood

These baked Crispy Cauliflower Hot Wings are great for the vegans and meat eaters alike! They are perfectly crispy, spicy, and simple to make!


  • 4 garlic cloves, minced
  • 1/2 med yellow onion, chopped
  • 1 tbsp avocado oil
  • 2/3 cup of water
  • 2/3 cup GF flour blend
  • 1/4 cup almond flour*
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika
  • 1 teaspoon dried parsley
  • 1 head cauliflower, cut into 2-inch florets
  • 1/3 cup hot sauce


  1. Preheat oven to 450 degrees F.
  2. Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
  3. Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
  4. Add GF flour, almond flour, tomato paste, paprika, and parsley to blender. Blend until it creates a batter that is thick and smooth.
  5. Transfer into bowl with the cauliflower florets, and mix until cauliflower pieces are completely coated.
  6. Place cauliflower pieces on a baking sheet lined with parchment paper, not touching each other.
  7. Bake for 25 minutes, until the edges brown and crisp. (They will not get completely crispy while in the oven.)
  8. Remove from oven, and let sit for 3-4 minutes to crisp up.
  9. Drizzle with hot sauce and serve immediately.
  10. Enjoy!

*You can blend almonds in a high speed blender to create almond flour for this recipe.

Read more our recipe Spicy White Cheddar Beer Cheese Soup

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