CHEESY BROCCOLI, CHICKEN AND RICE STUFFED PEPPERS

INGREDIENTS

  • 3 bell peppers, halved lengthwise and seeded
  • 1 cup cooked wild rice or brown rice
  • 2 teaspoons olive oil
  • 2 boneless skinless chicken breasts, cut into bite sized pieces
  • 1/4 cup finely diced shallot
  • 1 clove of garlic, grated
  • 2 teaspoons dijon mustard
  • 2 cups broccoli florets
  • Kosher salt and freshly ground black pepper to taste
  • 1/2 cup shredded part skim mozzarella cheese
  • 1/4 cup shredded sharp cheddar cheese
  • 1/3 cup plain non-fat Greek yogurt
    CHEESY BROCCOLI, CHICKEN AND RICE STUFFED PEPPERS

INSTRUCTIONS

  1. Preheat oven to 350 degrees.
  2. Place halved bell peppers in a lightly greased baking dish and set aside.
  3. Add 2 teaspoons of olive oil to a large non-stick skillet and heat over medium-high heat.
  4. When the skillet is hot, add in the shallot and sauté one minute.
  5. Add in the chicken and garlic, season with salt and pepper and sauté until the chicken is no longer pink.
  6. ......
  7. ......
  8. Get full recipe >> CLICK HERE


EmoticonEmoticon